Although there is a strong argument for the basic necessity of every human body, the value of the legs is perhaps one, if not, the most important human limb. Almost all fundamental human movement involves the use of the leg: walking, running, sitting. Other basic activities like eating and sleeping which seems to remotely require the legs, are also difficult to do without the mobility provided by these limbs.
New Injuries and New Causes
And perhaps this is also the reason why the legs are the most used part of the human body and is therefore one of the most susceptible to stress, strain and other types of ‘wear and tear’. Today, this is more evident as modern lifestyle of bustle and grind seem to be producing new form of physical injuries to muscle and joints. Some of them are old types of injuries or disorders that have merely taken new forms but have the same causes. But some have entirely new causes. Worse, entirely new instances caused by a number of old and new causes and therefore require old and new treatments. One such injury that easily comes to mind is the carpal tunnel syndrome, a hand-related strain-stress injury, which is a very recent, modern-day injury caused by a similarly fairly recent modern-day activity: the use of a computer mouse.
If this is a trend for the hands, imagine how much more it is for the legs and feet. There is today for instance increasing instances of plantar fasciitis a relatively new kind of recurring strain injury caused by chronic irritation of the arch of the foot due to excessive strain and various other causes including bone spurs, flat feet, pronation and tight calves common among people who uses their feet and legs heavily.
The Continuing Threat of Old Injuries
But even with a growing number of new injuries, this is not to say older forms of injury have become extinct, in fact considering that feet and the legs bears most of the weight when walking and moving around, old disorders continue as very legitimate threats. For instance in Singapore, varicose veins, an age-old injury characterized by twisted, enlarged and weakened valves and veins that keep blood flowing from the legs up to heart which in turn results to blood clots and pressure built-up in the legs, is still among the leading causes of immobility and one of the most common cause of serious permanent damage among persons of different age, gender, race and demographic.
Although generally more common in the feet and legs, varicose veins is also more threatening since it can also hit valves and veins in other parts of the body. Still, as a common injury in the lower limbs, they are caused by various factors like twisting and other strenuous activities like standing for long periods. And again what makes, varicose vein cases a continuing threat is its complex nature such that they may be caused, or at least affected, by non-activity related factors such as pregnancy, menopausal conditions, age, obesity, and family history.
The Technological Difference
Although the varicose vein is an old injury, a major difference today is the treatment. Of course as mentioned, some minor forms of varicose veins do not involve pain and discomfort and therefore do not require treatment. But science has shown that this may cause ulcers, skin discoloration and swelling or worsen the injury. As such, minor cosmetic operations are today a medically sound choice. And given the sophisticated technologies of today, it may well be a practical one.
Nowadays in Singapore, there are numerous vascular surgeons who specialize in such operations. In addition, various vein clinics in Singapore offer the use of laser technology using string bursts of light to close off smaller and ‘spider’ veins until they gradually fade and disappear. These services also come in more affordable price tags while providing safer and more options. Of course, for major cases, there are still the more traditional invasive varicose vein treatments in Singapore, like ligation and stripping, which involve incisions and actual removal of veins offered by many Singapore health centres. They are significantly cheaper that laser operations but they can cause bruising, bleeding and pain.
Dealing with acne in your teenage years is one of the worst experiences of growing up. In Singapore, the humid weather even adds up as one of leading culprits of acne both in youths and in adults. Some unfortunate souls are battling acne and acne scars to try and win back their self-esteem and promote better skin health. A lot of acne and acne scar treatments are finding their way in the mainstream beauty market. One of the top recommendations that you will hear in Singapore is acne laser treatment.
Understanding Acne and Acne Scars
Before diving into any acne treatments, it is important to understand what are acne and acne scars and how they develop.
Acne is an inflammatory skin condition that happens when the pores get clogged due to accumulated dirt, bacteria, excess oil, and dead skin cells. The blockage will cause the pores to swell and the follicle walls to break, causing some wounds to the skin.
After the acne heals, acne marks and acne scars are left on the skin. Acne marks are different from acne scars. Acne marks are dark spots left on the skin and usually go away on their own in just 3-6 months. On the other hand, acne scars are the irregular bumps or depressions that are permanently left on the skin. Acne scars are a lot harder to treat and are usually caused by large and cystic types of acne.
How Does Acne Laser Treatment Help?
There are many types of acne scar treatments depending on the type of acne scars that you have. Today, the trending and most trusted acne scar treatment that patients love in Singapore is the acne scar laser treatment, specifically the Fractional CO2 laser. Unlike any other types of acne scar treatments, the Fractional CO2 laser can treat three different types of acne scars. Aside from treating stubborn acne scars and acne marks, this laser treatment also improves skin health by reducing fine lines, minimizing wrinkles, shrinking pore size, and tightening skin, which are reasons why celebrities also love undergoing this treatment regularly.
How does the Fractional CO2 laser work? This treatment is done in clinics and by licensed health professionals. It uses CO2 laser beams that give off tiny shafts of light that penetrate the deep layers of the skin. Then, the skin naturally repairs these shafts by purging the damaged skin and regenerating new skin. The whole treatment takes about 15-20 minutes to complete and has a downtime of 5-10 days.
What to Expect Before, During, and After the Treatment?
Before the treatment, the nurse will apply numbing cream to the face and leave it there for about 15 minutes. The treatment itself lasts for 15-20 minutes. During the treatment, you may feel slight pain, but it is tolerable. Burnt smell is also normal. In 2-3 days after the treatment, your skin will have a sunburn-like appearance with some mild pealing. In 1-3 weeks, your skin will feel smoother as the skin continues to peal and regenerate. You will be given topical creams to help the healing process. You are also advised not to be exposed under the sun for too long.
With the huge number of aesthetic centers offering acne scar treatments in Singapore, always choose a reliable clinic with not only affordable prices, but also top-notch services by licensed healthcare professionals.
Traditional Chinese medicine or TCM is one of the popular styles of traditional medicine that involves different practices. Although there are a lot of new styles that are occurring, TCM is still trusted by a lot of people because the practices are guaranteed to be effective. If you want to choose a TCM clinic that is worthy of your trust and money, below are the things you need to consider.
One of the important things you need to consider if you are looking for a good TCM in Singapore is the treatments and services they offer. Not all the treatments and services offered by different clinics are the same. Some clinics offer a certain service or treatment that is not available on other clinics. Make sure that the clinic you will choose is offering a lot of services so that all the treatments you might need are available. You might not need to avail all the services but it will be better if you already know a clinic you can trust when you need to avail other treatments. You can check the list of services of the clinic by visiting their website.
Another thing to consider is the practitioners who are working at the TCM clinic in Singapore. It is important that you choose a clinic that has physicians and therapists who have educational background and who are well-experienced in doing the treatments. Keep in mind that they will be the one who will perform the treatments which is why you need to make sure that they are certified and know what they are doing. If the treatments and services are not performed well, the results wouldn’t satisfy you and there might be problems you will encounter. It is the reason why you need to make sure that the clinic you will choose has practitioners who are trustworthy and reliable.
The rates of the treatments and services available in the clinic are another important consideration. If you want to avail TCM injury treatment or acupuncture treatment, you have to know how much will it cost and how many sessions you might need. There are instances when the rate of the treatment isn’t fixed because the physician or therapist needs to assess your condition and they will base the rate of the service on your condition. But if you want to know the rates of the services that the clinic is offering, you can check it on their website or make inquiries by sending them an email or calling on their clinic.
The promotions offering by the clinic is another consideration because it can definitely help you save lot of money. Not all clinics are offering promotions for the treatments and services they are offering, which is why if you find a clinic that is offering promotions, you need to grab the opportunity of availing these promotions. You can check the website of the clinic to find out if they are offering promotions and what kind of promotion that is perfect for your needs. You can also ask if there will be discounts if you are planning to avail different kinds of treatments or services.
Skyscrapers, churches, hotels, shopping malls, offices, and other types of civil buildings are truly amazing. They are not just a place for people to use - they are also works of art by engineers and architects. But of course, one may think that aside from planning the structure from scratch, it may really be quite hard to pull off without the right machinery and equipment. With this being said, different types of cranes are used to lift and transport heavy materials and other kinds of work that may take a tremendous amount of physical exertion.
Thanks to these machines, constructions can take a lot less time compared to without the use of them. This article will discuss different types of cranes and their uses, as well as the important parts that makes them effective in what they can do. Read on for more information below:
Types of cranes
Tower crane - As far as building skyscrapers or tall buildings are concerned, this is the most efficient of them all. Unlike most other cranes, this does not have wheels or rollers for you to drive it around. It is actually fixed to the ground and is capable of lifting heavy items to a ridiculous height! Of course, it does not mean that it is only for constructing tall buildings; it can be used for lifting up objects to an incredible height.
Crawler crane - This is possibly the most used cranes in construction. It is able to lift items up at a decent height using a hook. These cranes does not use tires but rather tracks (the ones that tanks use) which makes them efficient in non-concrete terrains and uneven ground.
Railroad crane - As the name indicates, these cranes are usually attached to a railroad. The main use for this machine is to transport goods and railway maintenance. These cranes are also effective in emergency situations where recovery of goods or lifting debris is needed whenever a train wreck took place.
Truck mounted crane - Obviously, this is a crane that is mounted or attached to a truck. Of course, the truck is specifically built to function as a crane where it can withstand a weight pressure of up to 50 tons. Now, most of cranes are used for lifting and transporting goods. This is also normally used to tow vehicles.
Parts of a crane
Of course, just like any other machines, cranes have different parts that make them work. For instance, all cranes use lifting hooks to get the job done. Also, a crane that makes use of a hoist to lift things up using the hook have parts like chains, ropes, lift wheel, or a drum. These parts can wear out as these machines are usually carrying a lot of weight.
But of course, these can be easily maintained and replaced. For instance, you need crawler crane parts, then you can just dial the number of the nearest parts distributor. Of course, depending on the model of the crane that you have, you must make sure that they are an authorized distributor. For instance, you need a Sumitomo crane parts, then you must buy it from the right company so you can get the best quality as how it was manufactured originally. It definitely a smart move to get yourself crawler crane parts, since you would never really know when some things may break down, whether it is a lifting hook or a part of the hoist.
Putting that aside, here are other important parts of a crane:
Boom - It may sound silly, but the boom is actually an important part of the crane, as it is the one responsible for lifting and moving the mechanism itself to move heavy items around. You can say it is the arm of the crane itself and all the other parts are attached to it to do the lifting.
Cabin - Of course, someone needs to control the crane! This is where the operator controls the crane. All actions are coming from here, whatever the input of the operator is, the crane will move accordingly. Normally, this is also where the driver can control the actual movement of the vehicle, given that it is a mobile crane.
Outriggers - These are widely used on many types of cranes. This part supports the body of the vehicle itself as the crane mechanism lifts up heavy object, preventing the body to fall over towards the direction of the weight pressure.
There are many other parts that a crane needs for it to work properly. If you need a certain part for a broken crane, you may want to contact a dealer as soon as possible to get it replaced and repaired.
Nobody wants to be in an emergency situation; however, since fate can’t be dictated upon, it is better to be prepared. Although it is always good to have the best clinic at Bedok North only a phone call away, measures should be taken right away on site even before the first responders come.
Be alert, and be prepared! Take note of the following reminders, and you might save someone’s life.
Have a “care corner”
Dedicate a spot in your home or office to store first-aid essentials. Keep a chair and a table nearby with some emergency medicines, bandages, provisions, and others. You may contact your doctor or a clinic in Bedok North for a guide on what a first-aid corner should have. Also, as important as the contents is the location of your care corner. Identify the most accessible spot in your place. If your office or home space is large or covers several floors, think about having more than one care corner, to be sure.
Get to know your surrounding
Nothing is worse than rushing to the hospital not knowing where to go. Instead of depending on Google Maps to get around, get to know your neighborhood. Where’s the nearest hospital? If there’s a fire, how long before the closest fire truck arrive? Can we rely on the police to arrive fast in case of an emergency? Getting to know where these important places are is a necessity. If you’re in your office, identify where the fire exits are.
Check the victim
If the emergency involves a primary victim (say a car accident), it is the top priority to check their condition. However, make sure that it is safe to approach the victim. In some instances, the accident scene would be unsafe, and it will be better to wait for the responders to arrive. If it is ok, approach the victim carefully. If conscious, ask them essential details like blood group, allergies, health problems, etc. Seek immediate help and contact the nearest hospital. Also, inform the victim’s friends or relatives as soon as possible.
Keep in mind what you’ve witnessed
Remember what has happened. Responders on the scene would want as much reliable details as possible to get a handle on the situation.
Don’t risk your safety
Before attempting a rescue, it is critical to ensure that the accident scene is safe. Dr. Kathleen Handal, Emergency Medicine, reminds people that too often, well-intentioned rescuers become victims themselves. According to her, it will be more prudent to let the professionals handle the situation than rushing in haphazardly.
Keep important lists
One important list to keep are the contact numbers of emergency departments. That includes the nearest Bedok clinic and surgery, fire department and police precinct. Also, keep a list of medications you, your co-workers and relatives are taking. Additional useful information would be allergies, blood type, and health conditions.
This might be the most important thing to remember on the list. Panicking will help no one. Stay focused and always ensure safety first.
The first hour after an accident is known as the “Golden Hour” and is the most crucial time when dealing with an emergency. Remember these tips and help save the victim’s life.
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